HEALTH BENEFITS OF INFUSED WATER AND RECIPES

HEALTH BENEFITS OF INFUSED WATER AND RECIPES

August 29, 2019

Water is one of the vital elements required for human survival. However, many people struggle to meet the daily requirement of water needed to keep their bodies hydrated. Some feel that water is tasteless and just too bland so, they never feel the urge to drink and usually it’s replaced by other unhealthy drinks like processed juice or soda, which makes it worse because now you’re taking unnecessary calories with no nutritional benefit what so ever. Infused water is the perfect solution for these people, because now you can add some flavor to it and personalize your water to your liking. Whether it is oranges, lemons or cucumber slices that you add to your water you will definitely feel the difference in taste. Moreover, there is a nutritional value added to the water as well. Some of the know benefits of drinking infused water include:

         

  • Transport nutrients and oxygen
  • Protect your organs and keeps them functioning optimally
  • Keep your skin looking young and soft (yay!)
  • Regulate body temperature (important for staying warm during winter)
  • Counter dehydration from coffee, alcohol, medications, and exercise
  • Lubricate joints
  • Energize muscles
  • Keep your bowel movements regular
  • Make you to feel full (and lose weight)
  • Think more clearly

 

                     

It is also important to mention that while you do gain some nutrition from each infused fruit, you do not ingest the same fiber, nutrients, and vitamins as you would when blending fruits/veggies and drinking them. In addition, measuring the exact nutritional density of infused waters is also difficult because of how long, at what temperature, and in what amount of water you infuse your ingredients.

 

Here are some interesting recipes that can help you take your first steps into the infused water world,

 

  1. MINT CITRUS WATER
  • 2 quarts water
  • 1 lemon sliced, or as desired
  • 2 limes sliced, or as desired
  • 1/2 cup mint leaves
  • 1/2 cup sliced cucumber or as desired (optional)

 

DIRECTIONS

Preparation takes 10 minutes.

 

  • Pour water into a pitcher.
  • Mix lemon slices, lime slices, mint leaves and cucumber together in a bowl; add water and stir.
  • Refrigerate water mixture, should be good to go in 4-5 hours. Remember the longer you keep the mixture in the water, the stronger the flavors are going to be.

 

  1. LEMON, GINGER AND CINNAMON FLAVORED WATER
  • 2 lemons
  • 3 inch piece fresh ginger, or more to taste
  • 2 cinnamon sticks
  • 1 gallon water

 

DIRECTIONS

Preparation takes 5 minutes.

 

Wash lemons and ginger. Slice lemons; peel and thinly slice ginger. Place lemon slices, ginger slices, and cinnamon sticks in a large pitcher; fill container with water. Store in refrigerator.

Also, check our video on YouTube for a quick recipe. Fruit Infuser Easy Recipe

Visit our website to order your infuser today,

 


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